This site is for junior, collegiate, and professional athletes who want to gain The Mental Edge to outperform the competition.

By going thru the Elite Performance Mental Conditioning Program, athletes learn and apply key mental skills to consistently perform to the upper ranges of their talent and abilities, especially in pressure situations. These mental performance skills include:

  • Mental preparation
  • Internal self-confidence
  • Trusting in your training
  • Focusing on external targets
  • Visualizing flawless execution
  • Relaxation techniques
  • Generating rhythm and flow
  • Composure and emotional calm
  • Letting go of scores and results
  • Effective perception of mistakes