This site is designed for professional, collegiate, and junior athletes who are looking to gain the Mental Edge to outperform the competition!

Mental Toughness education and training strengthens athletes’ mental skills so they can perform at their best, especially in pressure situations. These performance-enhancing skills include:

  • Internal Self-Confidence
  • Trusting Mindset
  • Focus and Concentration
  • Composure and Control
  • Mental Preparation
  • Anxiety and Frustration Management
  • Energy Recovery Techniques
  • Adaptive and Effective Thinking
  • Motivation and Resiliency
  • Goal Attainment Strategies